Essential Dietary Supplements for Women

Choosing the right dietary supplement is a great challenge for a lot of women. Irrespective of where you decide to source your supplements from, whether a drug store or a food store, getting to select the appropriate supplement is very confusing because of the many varieties to choose from.

Usually, women find it hard to choose dietary supplement because they are most of the time confused by the many varieties available in the market. Even when it comes to something as easy as a multivitamin, there are a variety of options made of different components intended to take care of a range of health issues.

How women can select dietary supplements that are of utmost benefits to them:

Choosing Supplements

choosing supplementsFirst and foremost talk to your medical doctor concerning the supplements you have considered taking. The consultation will enable you to obtain an educated and informed opinion concerning the dietary supplements that will be of great benefit to you. Moreover, the information gained will most importantly help you to know the supplements you do not require and should keep off.

Furthermore, it’s important to be informed to help you determine whether your current medical prescription might affect you negatively when combined with your choice of supplement. In addition, finding out this information may help protect you from having any other dangerous health complications.

Recommended Supplements

Medical practitioners mostly recommend about six different dietary supplements considered very essential for women’s well-being.

Vitamin D3

Vitamin D3 helps in efficient absorption of calcium. Also, it aids in the development and prevention of cardiovascular disease, osteoporosis, multiple sclerosis, and breast cancer.


Calcium helps you to form and have strong bones. However, it can also assist in lowering blood pressure and relieving PMS symptoms.

Gamma-Linolenic Acid

This fatty acid helps in reducing inflammation, and it is also thought to alleviate irritable bowel syndrome symptoms.


In as much as dosages of iron are essential in the prevention of anemia they can also cause liver damages if not properly regulated by a medical doctor.

I3C (Indonesia-3-carbionl)

various supplementsThis substance is believed to assist in the reduction of cancer risks. I3C is found in certain vegetables which include: Brussels sprout, broccoli, and cauliflower.


Monk’s pepper is another name for vitex; this tree has been used for centuries in treating different ailments. Recent research shows that PMS symptoms, irregular periods and infertility can be treated using vitex.